Nike free run 2 runningfast101 Please change your shoes every 3-4 months for anyone who is schooling for marathonTips for selecting your shoesIt matters for anyone who is a heel-striker or a toe-striker, it matters which side of the shoe wear when you run, left right or it's uniform For first marathon, it helps to eat extra than you would usually eat and gain a few kilos through the week, which you then lose more than the very long runsIt is very important to become quite strict about the diet about 2 months in advance of the marathonListening to music while runningIf you might be running a protracted run and running in a very large team it's nice to listen to music, so that you can feel good and time passes quickly ample In the event you dash from the conclusion of the very long run, there exists extra prospect of catching an injuryAlways extend soon after your run, despite the fact that there's a chance you're quite chaotic or need to rush to work etc Avoid alcohol, junk food totally Nike free run 2

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