Physical Fitness Weekly Newsletter

Physical Fitness newsletter

Top new questions this week:

Heart rate in crossfit and running

I am confused about my heart rate and the sensation I have when exercising. I have been exercising for one year and 4 months, I am 27 seven years old. I have been doing mainly cardio, but three ...

running heart-rate crossfit  
asked by Raosk 2 votes
answered by Geoff Hutchison 0 votes

How can I fix sloshing while running?

I have a fairly persistent problem with "sloshing" sounds when running. Specifically, on the downbeat of each step, I get this feeling and sound like there's fluid being dropped suddenly. It's ...

running hydration cramps  
asked by Sean Duggan 2 votes

Upper body workout following a groin pull

What kind of upper body weight lifting and strengthening exercises can I resume if I pulled my groin 1 1/2 weeks ago? I think it is about a grade 1 groin pull, maybe 1.5

recovery injury rehabilitation  
asked by Julia Adams Richardson 2 votes
answered by Eric Kaufman 1 vote

Ankle tiredness

So I'm in the first week of c25k and just finished my second run/walk, but even in the first week I had to skip one of the running periods. My ankles and the front of my shins were so fatigued that my ...

running couchto5k  
asked by Tyler 2 votes
answered by Sean Duggan 1 vote

Is sweating a necessity for the body or its normal not to sweat after the workout

I normally do 20mins on the jogger with speed of 7-8Kmph and later the dumbells of 5 kg ,dips of 4 sets with 10 each,chest press of 40lbs same 4 sets with 10 each. After following this regime I am ...

sweat  
asked by user285oo6 2 votes
answered by Eric Kaufman 3 votes

cycle or swim without injury while training hard for a race

So I was a great swimmer (2k), cyclist (100+ milers) okish runner. (10k max) After the brain tumor like diagnosis and hospitalization, things went cold. Started running again in a few months and ...

running injury-prevention triathlon  
asked by gideon 1 vote
answered by JohnP 4 votes

how much should I be engaging my glutes during a plank?

I notice that when I plank, I can do a few different things. First of all, when I plank my elbows are together and slightly in front of my shoulders. I could choose to strongly engage my core ...

bodyweight-exercises static planks  
asked by LukeP 1 vote
answered by Eric Kaufman 1 vote

Greatest hits from previous weeks:

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...

running training  
asked by Elijah Saounkine 16 votes
answered by Ivo Flipse 20 votes

Stronglifts - Why is my bench press/row progress lagging behind?

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...

bench-press progress stronglifts barbell-rows  
asked by Joshua Carmody 17 votes
answered by Dave Liepmann 13 votes
Subscribe to more Stack Exchange newsletters


Unsubscribe from this newsletter or change your email preferences by visiting your subscriptions page on stackexchange.com.

Questions? Comments? Let us know on our feedback site. If you no longer want to receive mail from Stack Exchange, unsubscribe from all stackexchange.com emails.

Stack Exchange, Inc. 110 William St, 28th Floor, NY NY 10038 <3