Physical Fitness Weekly Newsletter

Physical Fitness newsletter

Top new questions this week:

Do body fat scales get more accurate with price, and if so, how exactly?

I'm currently considering getting a body fat scale that uses electrical impedance for my home. I understand about how body fat scales are a better measure of progress between measurements than …

body-fat  
asked by Dave M G 2 votes
answered by Lego Stormtroopr 0 votes

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym …

weightlifting weight-loss workout weight-gain abdominals  
asked by Tori Montgomery 2 votes
answered by user1013159 7 votes

Train for triathlon without moving arm

I've had a shoulder operation a little while back, and now I'm barely allowed to use my arm the coming 6 months. This is standard procedure for this type of surgery, as it needs time to heal. I'm a …

injury swimming triathlon  
asked by Robert P. 1 vote
answered by JohnP 3 votes

Plank Progressions

So, I have been doing workout routine for a while now. IDK exactly how effective it is, but it certianly seems effective for me and I like it because each exercise is something I can scale up(by …

muscle bodyweight-exercises abdominals core progress  
asked by LukeP 1 vote
answered by Sean Duggan 0 votes

Is it safe for me to run an 8k in 30 minutes?

I have never ran in an organization or on a team before. I've ran the mile once in 5th grade and once in 8th grade. I've been skateboarding 1+ hrs per session, 5+ times per week for the last ten …

running diet  
asked by gragas 1 vote
answered by GER_Moki 3 votes

How do I stretch the shin muscles?

I have read an answer here suggesting that two muscles be stretched to avoid shin tightening. I don't know how that works. How do I correctly stretch these muscles to avoid shin tightening?

stretching legs shins  
asked by Chanchal 1 vote
answered by user3194712 1 vote

Greatest hits from previous weeks:

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, …

weightlifting workout recovery legs  
asked by Marty 11 votes
answered by Daniel 7 votes

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

The FitBit Activity Tracker (on the website, Android application, and I would presume the iPhone application as well) lets you log various activities so you can track and share them with your friends. …

running treadmill tracking machine fitbit  
asked by Thomas Owens 5 votes
answered by Kate 8 votes
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